Home Pilates / Pelvic & Core Studio
A home Pilates kit for pelvic floor exercises and deep core work.
PelviKit pairs studio-grade small props with clear weekly programming for pelvic floor exercises, gradual core routines, posture work, and low-impact Pilates sessions at home.
20-minute sessions
Designed for real living rooms, small spaces, and interrupted schedules.
Postpartum-aware
Low-pressure progressions with reminders to get provider clearance.
No subscription required
Printed guide plus digital video access included with each kit.
Choose a track, then follow the props.
Pilates ring, mini ball, wall Pilates strap, sliders, and progressive routines.
Training goals you can choose from.
Start with the track that matches your body, space, and routine. Each path uses the kit differently.
The kit is simple on purpose.
Every prop earns its place by supporting multiple routines across pelvic floor awareness, Pilates strength, and whole-core coordination.
PelviKit Studio Kit
Made for people who want a guided home Pilates setup without collecting random equipment. The printed quick-start cards keep the work clear; the digital studio adds follow-along sessions and progression notes.
- ✓Pilates ring: light resistance for inner thighs, arms, posture, and tactile core feedback.
- ✓Mini stability ball: support for pelvic tilts, bridges, supported breathing, and controlled mobility.
- ✓Wall Pilates strap: anchor-free alignment aid for supported squats, leg work, and balance drills.
- ✓Gliding sliders: low-impact core and hip stability work on carpet or hard floors.
- ✓8-week guide: three tracks for foundational pelvic floor, wall Pilates, and postpartum-friendly movement routines.
Weeks
1-2
1-2
Find the breath and baseline
Short sessions focus on rib expansion, pelvic floor coordination, neutral spine, and low-load core activation.
Weeks
3-5
3-5
Add resistance and wall support
Introduce the ring, wall strap, ball, and sliders while keeping movements controlled and repeatable.
Weeks
6-8
6-8
Build durable daily strength
Combine full-body Pilates flows, standing balance, glutes, hips, and anti-rotation core work.
Products and bundles.
Transparent pricing, practical components, and a clear path from starter equipment to the full PelviKit studio setup.
Pilates Ring Core Set
Best for adding resistance to an existing mat routine.
$39
- 14-inch padded Pilates ring
- 10 pelvic floor exercise cards
- Ring strength video library
Best Value
PelviKit Studio Bundle
The complete home Pilates, pelvic floor, and deep-core setup.
$89$121
- Pilates ring, mini ball, wall strap, sliders
- 8-week printed guide and routine cards
- Digital studio access included
- Postpartum-aware track included
Postpartum Movement Support Kit
Gentle, provider-clearance-friendly tools for gradual return-to-movement routines.
$64
- Mini ball, soft ring, sliders
- Breath and deep-core guide
- Return-to-Pilates progression notes
Safety note: PelviKit is for fitness education and general movement support, not medical treatment. If you are pregnant, recently postpartum, recovering from surgery, managing pain, prolapse, incontinence, diastasis recti, or pelvic floor symptoms, get clinician clearance before using the kit and stop if symptoms appear.
Postpartum-aware track
Postpartum movement support without treatment claims.
The PelviKit postpartum track is designed for gradual, low-impact movement after pregnancy. It emphasizes breath, gentle activation, posture, mobility, and confidence returning to Pilates-style exercise.
It does not diagnose, treat, cure, or prevent pelvic floor dysfunction, diastasis recti, pain, prolapse, incontinence, or any medical condition. Users should follow their clinician's advice and pause if symptoms occur.
Clearance first
Start only after receiving postpartum exercise clearance from a qualified healthcare professional.
Gentle baseline
Use breath, supported positions, and small ranges of motion before adding ring or slider resistance.
Progress slowly
Move from floor-based core work to wall Pilates, standing strength, and longer flows over time.
Know when to stop
Pressure, heaviness, pain, leaking, dizziness, or bulging are signs to stop and seek professional guidance.
Education-first guidance.
PelviKit keeps the program clear about what it can and cannot do.
Reviewed for clarity
Program language is reviewed for consumer readability, exercise progression, and claim boundaries. PelviKit does not use named clinician endorsements unless a reviewer relationship is documented.
Good fit for
- Adults seeking low-impact home Pilates.
- Users cleared for pelvic floor exercises or postpartum movement.
- People who want guided wall Pilates and Pilates ring routines.
Not a fit for
- Uncleared postpartum or post-surgery exercise.
- New or worsening pain, pressure, leaking, or bulging.
- Anyone needing diagnosis, treatment, or individualized rehab.
What customers use it for.
Specific use cases make the kit easier to understand than generic wellness language.
"I wanted wall Pilates but needed something more structured than saved videos. The weekly cards make it easy to pick a session and start."
"The ring and ball gave me feedback without making the exercises feel intense. I use the 15-minute core track before work."
"I bought it after my provider cleared me for exercise. The postpartum track felt gradual and honest about when to slow down."
Questions before you train.
Short answers for fit, safety, equipment, and daily use.
Is PelviKit only for postpartum users?
No. The main program is for home Pilates, pelvic floor awareness, and core strength. The postpartum track is a dedicated option for users who have been cleared to resume exercise.
Does this treat diastasis recti or pelvic floor symptoms?
No. PelviKit provides exercise education and low-impact fitness programming. It is not medical care and should not replace pelvic health physical therapy or clinician guidance.
How much space do I need?
A yoga mat-sized area plus access to a clear wall is enough for most sessions. The kit stores in a small shelf or tote.
How many sessions are included?
The printed guide covers 8 weeks. Digital access includes 24 follow-along sessions across pelvic floor basics, wall Pilates, ring strength, sliders, and postpartum-aware progressions.
Is there a subscription?
No required subscription. The launch bundle includes the digital studio library with purchase.
What if I feel pressure, pain, or leaking?
Stop the session and consult a qualified healthcare professional. Those symptoms deserve individual guidance.
Disclaimer
PelviKit is a fitness and movement education product. It is not a medical device and does not provide diagnosis, treatment, cure, prevention, or rehabilitation for any condition.
Pelvic floor exercises, diastasis recti exercises, postpartum exercise, and core training should be individualized when symptoms, pain, pregnancy, recent birth, surgery, prolapse, incontinence, or other medical concerns are present. Consult a qualified healthcare professional before starting or changing an exercise program.
Stop immediately and seek professional guidance if you experience pain, pressure, heaviness, dizziness, shortness of breath, bleeding, leaking, doming, bulging, or symptoms that feel unusual for you.